by Dr. Nicole Issa | Jan 12, 2026
It’s not always in January, but we see similar patterns in the therapy room where alcohol is concerned. Some people come in feeling proud they “made it through” Dry January but there’s an uneasiness. They’re often worried about what happens next because they don’t...
by Dr. Nicole Issa | Jan 5, 2026
Set Goals to Ease Anxiety and Lift Your Mood The start of a new year often brings mixed emotions. For some, it feels hopeful and motivating but for others, it can be filled with anxiety and self-doubt. The pressure to “do better this year” can feel like the world on...
by Dr. Nicole Issa | Dec 22, 2025
As the temperatures drop, a lot of people notice a shift in their emotional wellbeing. Winter can be a beautiful season with cozy evenings, festive lights, and time spent indoors with loved ones. But for some, it also brings low mood, irritability, anxiety, and lack...
by Dr. Nicole Issa | Dec 15, 2025
For many professionals, especially those in leadership or customer-facing industries, the holiday season can feel less like a break and more like another deadline. It’s common to hear people say, “I’ll rest when things calm down,” or “I’ll recharge in the new year.”...
by Dr. Nicole Issa | Dec 1, 2025
The holiday season is often described as joyful, magical, and full of celebration. Yet for some, this time of year can bring stress, emotional triggers, and relationship problems especially within families. Family gatherings can create opportunities for connecting...
by Dr. Nicole Issa | Nov 3, 2025
Parenting a teenager today can feel like walking a tightrope. Between school expectations, extra-curricular commitments, social media comparisons and the natural turbulence of growth and change, you may find your teen is under pressure and as a parent, you may feel...
