by Dr. Nicole Issa | Jun 23, 2025
We’ve all reached for a tub of ice cream after a stressful day or craved something sweet when feeling low. But when food becomes a primary coping mechanism for emotional distress, it can lead to patterns that affect both our mental and physical wellbeing. Emotional...
by Dr. Nicole Issa | Jun 16, 2025
We’ve heard the warnings about screen time for years: “limit it”, “monitor it”, “put your phone down”. But the real problem in 2025 isn’t how much time we spend in front of screens; it’s more about how we’re using them and how we’re being used by them. Let’s be clear,...
by Dr. Nicole Issa | Jun 9, 2025
We used to think bullying ended when the school bell rang. You could walk away from the lunchroom, the hallway whispers, the shoves in the locker room. But now, the world is different and for teenagers growing up with smartphones, the bullying doesn’t stop. It follows...
by Dr. Nicole Issa | Jun 2, 2025
In short…yes. Men can experience postpartum depression (PPD), and it’s more common than you might think. When we talk about postpartum depression, most people immediately think of mothers. And for good reason—roughly 1 in 7 women experience PPD after childbirth. But...
by Dr. Jolie Weingeroff | Apr 28, 2025
The voice that tells you you’re not smart enough, attractive enough, productive enough, something enough. It doesn’t scream. It whispers. And the worst part? It sounds like it might be right. But the reality is, that voice isn’t yours. Not really. It might live inside...
by Dr. Nicole Issa | Jan 20, 2025
Anxiety has a tendency to just sneak into someone’s life. At first, it’s just a restless night here and there or a racing heart before a meeting. Then, you start noticing more: during your commute, your conversations, it’s affecting your ability to focus. Before you...
