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Fax: (401) 226 0137 | Contact@pvdpsych.com

What Are The Most Common Symptoms of Anxiety?

What Are The Most Common Symptoms of Anxiety?

Anxiety has a tendency to just sneak into someone’s life. At first, it’s just a restless night here and there or a racing heart before a meeting. Then, you start noticing more: during your commute, your conversations, it’s affecting your ability to focus. Before you...
Is it Stress or is it Anxiety?

Is it Stress or is it Anxiety?

Have I got Symptoms of Stress or have I got Anxiety? Lying in bed waiting for sleep, but it doesn’t come easily because your mind is racing through stuff. It feels like you’ve only just dropped off and you’re suddenly awake again, facing your alarm clock and it’s...
Is Imposter Syndrome Ruining Your Potential as a Student?

Is Imposter Syndrome Ruining Your Potential as a Student?

It’s estimated at least 80% of the general population experiences imposter syndrome at some point in their lives. 1  Have you ever aced an exam, only to feel like a fraud? Or perhaps you’ve landed a prestigious internship, but doubted your qualifications? Don’t worry...
5 Signs of ‘Walking Depression

5 Signs of ‘Walking Depression

Walking Depression is not an official medical term. It refers to a clinical presentation of depression that is easily disguised and which allows the sufferer to go about their daily life without anyone knowing anything is wrong. Synonyms for walking depression include...
8 CBT and DBT Skills To Use This Fall And Winter

8 CBT and DBT Skills To Use This Fall And Winter

During a “normal time,” the approach of the cooler months can elicit feelings of dread. Many struggle with seasonal depression and are impacted greatly by the shorter days, having less time outside, less social interaction due to changes in weather, and the holiday...