Our thoughts have a profound impact on our brain chemistry and basic physiology. Our bodies are programmed to respond in certain ways to different situations. Based on your appraisal of, or thought about, a given situation, your brain will have a specific chemical...
Resentment in a relationship can destroy positive feelings, respect, and warmth your partner otherwise felt toward you. Instead of being your cheerleader and biggest fan, they may start to hold you back from opportunities or activities you enjoy. Once a relationship...
Walking Depression is not an official medical term. It refers to a clinical presentation of depression that is easily disguised and which allows the sufferer to go about their daily life without anyone knowing anything is wrong. Synonyms for walking depression include...
It’s not news to anyone that the holiday season is one of the most stressful times of the year for many. From conflict with family and financial strain to just plain stress about having an enjoyable time and making sure others do, too, this time of year can present...
Negative thoughts can be the ultimate relationship killer. We know from research that there is a very tight feedback loop between a person’s thoughts, feelings, and behaviors so having negative thoughts can definitely send you down the rabbit hole. It is important to...
