by Dr. Nicole Issa | Jan 20, 2025
Anxiety has a tendency to just sneak into someone’s life. At first, it’s just a restless night here and there or a racing heart before a meeting. Then, you start noticing more: during your commute, your conversations, it’s affecting your ability to focus. Before you...
by Dr. Nicole Issa | Jan 13, 2025
Ever sat down to start something important, something you care about…only to find yourself suddenly reorganizing your desk, checking your phone, or deciding that the dishwasher really needs unloading right this second? You’ve probably told yourself you’ll get...
by Dr. Nicole Issa | Jan 6, 2025
If you’ve been telling yourself and everyone else, you’re just ambitious, taking pride in being the one who always delivers, the one who stays late and the one who never drops the ball, you might want to read on a bit further. Somewhere along the way, work stopped...
by Dr. Nicole Issa | Dec 16, 2024
The impact of misunderstandings, rejection, or judgment from others and sometimes ourselves can be unbearable. So, finding a space where you’re fully seen and accepted is vital. Is This You? Sitting in the car outside your parent’s house, heart pounding and hands...
by Dr. Nicole Issa | Dec 9, 2024
It’s 11pm, and you’re staring at the ceiling, running through everything that went wrong in the office today. You’ve been doing this every night for weeks. Sleep doesn’t just happen anymore, and even when it does, it doesn’t feel like you’ve rested. The alarm goes...
