by Dr. Nicole Issa | Jan 6, 2025
If you’ve been telling yourself and everyone else, you’re just ambitious, taking pride in being the one who always delivers, the one who stays late and the one who never drops the ball, you might want to read on a bit further. Somewhere along the way, work stopped...
by Dr. Nicole Issa | Dec 9, 2024
It’s 11pm, and you’re staring at the ceiling, running through everything that went wrong in the office today. You’ve been doing this every night for weeks. Sleep doesn’t just happen anymore, and even when it does, it doesn’t feel like you’ve rested. The alarm goes...