8 CBT and DBT Skills To Use This Fall And Winter
During a “normal time,” the approach of the cooler months can elicit feelings of dread. Many struggle with seasonal depression and are impacted greatly by the shorter days, having less time outside, less social interaction due to changes in weather, and the holiday…
5 Ways To Use DBT To Reduce Conflict During COVID
One of the unexpected outcomes of COVID-19’s presence in our world is the divisive nature of our feelings and actions about it. One of the unfortunate outcomes of dealing with the pandemic has been its divisive nature. It seems to have only amplified a divide in the country, with some individuals being very cautious while others are not.
Is Telehealth The Future of Therapy?
Prior to COVID-19, therapists were starting to get more comfortable utilizing Telehealth to deliver therapy services to clients. This was an appealing option for those with very busy schedules or who had difficulty traveling to a therapy office.
How To Keep Negative Thoughts From Ruining Your Relationship
Negative thoughts can be the ultimate relationship killer. We know from research that there is a very tight feedback loop between a person’s thoughts, feelings, and behaviors so having negative thoughts can definitely send you down the rabbit hole. It is important to know your unique thought patterns that can lead to major relationship problems.
Surprising but Effective Ways to Manage Anxiety
There is certainly not a ‘one size fits all’ approach to anxiety management. It is important to be open to trying many different types of strategies, even if they sound odd or silly. It is also very important to know that you need to learn exactly how to use the tools in the right way
5 Signs of ‘Walking Depression
Walking Depression is not an official medical term. It refers to a clinical presentation of depression that is easily disguised and which allows the sufferer to go about their daily life without anyone knowing anything is wrong. Synonyms for walking depression include high functioning depression and apparent competence.
6 Tips For Staying Sane During the Holiday Season
It’s not news to anyone that the holiday season is one of the most stressful times of the year for many. From conflict with family and financial strain to just plain stress about having an enjoyable time and making sure others do, too, this time of year can present many challenges.
Subtle, and Not So Subtle Red Flags
The relationship seems to be developing at warp speed and while the intensity may seem exciting, if you really step back to think about it, it does not quite make sense. Often times, unhealthy relationships start out too quickly and this should give you pause to consider how whether you are setting the foundation for a healthy relationship dynamic
How to Tell if Your Partner Resents You, and What to Do
Resentment in a relationship can destroy positive feelings, respect, and warmth your partner otherwise felt toward you. Instead of being your cheerleader and biggest fan, they may start to hold you back from opportunities or activities you enjoy.
5 Ways That Negativity Affects Brain Chemistry, and What to Do
Our thoughts have a profound impact on our brain chemistry and basic physiology. Our bodies are programmed to respond in certain ways to different situations. Our thoughts have a profound impact on our brain chemistry and basic physiology. Our bodies are programmed to respond in certain ways to different situations. Based on your appraisal of, or thought about, a given situation, your brain will have a specific chemical reaction which communicates to your body how to respond
Eating disorders and body image concern are unfortunately very frequently intergenerational, or passed from one generation to the other. We can presume that some of this is due to biological factors that predispose someone to having an eating disorder due to certain...
It can be difficult enough to move on after a breakup, but when there is an established dynamic of continuing to contact your partner (and vice versa) after the relationship ends, this can turn from difficult to toxic. These types of contact can be hurtful and...
As is the case with many behaviors that have an addictive pattern, workaholism is reinforcing, and so you may feel you benefit from the behavior and have difficulty recognizing that it is problematic. Especially in our society, where achievement, independence (as...