by Dr. Nicole Issa | Dec 15, 2025
For many professionals, especially those in leadership or customer-facing industries, the holiday season can feel less like a break and more like another deadline. It’s common to hear people say, “I’ll rest when things calm down,” or “I’ll recharge in the new year.”...
by Dr. Nicole Issa | Dec 1, 2025
The holiday season is often described as joyful, magical, and full of celebration. Yet for some, this time of year can bring stress, emotional triggers, and relationship problems especially within families. Family gatherings can create opportunities for connecting...
by Dr. Nicole Issa | Nov 3, 2025
Parenting a teenager today can feel like walking a tightrope. Between school expectations, extra-curricular commitments, social media comparisons and the natural turbulence of growth and change, you may find your teen is under pressure and as a parent, you may feel...
by Dr. Nicole Issa | Oct 16, 2025
Mental health is a topic that touches all of us at some point in our lives. Whether in our families or communities, mental health matters. Sometimes people wonder which mental health problems occur the most. When we speak about the most common mental health disorders...
by Dr. Nicole Issa | Oct 6, 2025
Job insecurity isn’t just “part of the job”, it can be deeply damaging to people’s mental health and well-being. But this doesn’t mean we can’t do anything about it. Organizations and managers who act with transparency and fairness can reduce this uncertainty and help...
by Dr. Nicole Issa | Jun 23, 2025
We’ve all reached for a tub of ice cream after a stressful day or craved something sweet when feeling low. But when food becomes a primary coping mechanism for emotional distress, it can lead to patterns that affect both our mental and physical wellbeing. Emotional...
