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8 CBT and DBT Skills To Use This Fall And Winter

8 CBT and DBT Skills To Use This Fall And Winter

During a “normal time,” the approach of the cooler months can elicit feelings of dread. Many struggle with seasonal depression and are impacted greatly by the shorter days, having less time outside, less social interaction due to changes in weather, and the holiday...
Is Telehealth The Future of Therapy?

Is Telehealth The Future of Therapy?

Prior to COVID-19, therapists were starting to get more comfortable utilizing Telehealth to deliver therapy services to clients. This was an appealing option for those with very busy schedules or who had difficulty traveling to a therapy office. At that point in time,...