by Dr. Nicole Issa | Sep 7, 2026
Most people don’t think seriously about cognitive decline until much later in life. But the habits that protect your brain in your 60s, 70s, and beyond often begin decades earlier. Middle age can be an especially important time for brain health. Between demanding...
by Dr. Nicole Issa | Jul 27, 2026
Have you ever replayed an awkward conversation for hours, convinced everyone noticed what you said? Maybe you stumbled over a presentation at work, spilled coffee during a meeting, or worried that others were judging your appearance, your voice, or your decisions long...
by Dr. Nicole Issa | Jul 20, 2026
Many people assume that chasing a dream is a luxury. Something to think about when work becomes less demanding, after the kids are older and when life finally slows down. The reality is that putting your dreams on hold indefinitely can have an impact on your mental...
by Dr. Nicole Issa | Dec 22, 2025
As the temperatures drop, a lot of people notice a shift in their emotional wellbeing. Winter can be a beautiful season with cozy evenings, festive lights, and time spent indoors with loved ones. But for some, it also brings low mood, irritability, anxiety, and lack...
by Dr. Nicole Issa | Oct 24, 2025
Work is a big part of our lives. Most of us spend at least 35 hours a week at our jobs, so the relationships we have there really matter. A supportive boss can make you feel valued, motivated, and safe. But when the person in charge makes you feel small, intimidated,...
by Dr. Jolie Weingeroff | Apr 21, 2025
You’re the listener, the one who holds it together. The one everyone calls when they’re overwhelmed, when things fall apart, when they need clarity or calm. You give the advice, you nod, reassure and help. But being that person can get lonely. It’s not that you mind...
