by Dr. Nicole Issa | Oct 7, 2024
It’s estimated at least 80% of the general population experiences imposter syndrome at some point in their lives. 1 Have you ever aced an exam, only to feel like a fraud? Or perhaps you’ve landed a prestigious internship, but doubted your qualifications? Don’t worry...
by Dr. Nicole Issa | Jan 5, 2021
Walking Depression is not an official medical term. It refers to a clinical presentation of depression that is easily disguised and which allows the sufferer to go about their daily life without anyone knowing anything is wrong. Synonyms for walking depression include...
by Dr. Jolie Weingeroff | Oct 25, 2020
During a “normal time,” the approach of the cooler months can elicit feelings of dread. Many struggle with seasonal depression and are impacted greatly by the shorter days, having less time outside, less social interaction due to changes in weather, and the holiday...
by Dr. Nicole Issa | Jul 14, 2020
Negative thoughts can be the ultimate relationship killer. We know from research that there is a very tight feedback loop between a person’s thoughts, feelings, and behaviors so having negative thoughts can definitely send you down the rabbit hole. It is important to...
by Dr. Nicole Issa | Jul 8, 2020
There is certainly not a ‘one size fits all’ approach to anxiety management. It is important to be open to trying many different types of strategies, even if they sound odd or silly. It is also very important to know that you need to learn exactly how to use the tools...
by Dr. Nicole Issa | Mar 7, 2020
The relationship seems to be developing at warp speed and while the intensity may seem exciting, if you really step back to think about it, it does not quite make sense. Often times, unhealthy relationships start out too quickly and this should give you pause to...
