by Dr. Nicole Issa | Dec 9, 2024
It’s 11pm, and you’re staring at the ceiling, running through everything that went wrong in the office today. You’ve been doing this every night for weeks. Sleep doesn’t just happen anymore, and even when it does, it doesn’t feel like you’ve rested. The alarm goes...
by Dr. Nicole Issa | Dec 2, 2024
Being stuck in a cycle of repetitive behavior that literally stops you from carrying on your day or leaves you with crippling fear from something that seems entirely irrational to others, can rule your life. For example, walking into your kitchen, and a thought pops...
by Dr. Nicole Issa | Oct 28, 2024
Imagine you have a task to complete—a report due next week, a project you’ve been meaning to start, or simply an email you need to respond to. You know it’s there, lingering on your to-do list, but you find yourself pushing it to the back of your mind…again. Somehow,...
by Dr. Nicole Issa | Oct 21, 2024
The stories can be heartbreaking – once they were a bright, promising individual, filled with ambition and hope. Now, they find themselves trapped in a cycle of addiction; their potential dimmed by the destructive grip of substance abuse. This is a story shared by...
by Dr. Nicole Issa | Oct 14, 2024
Have I got Symptoms of Stress or have I got Anxiety? Lying in bed waiting for sleep, but it doesn’t come easily because your mind is racing through stuff. It feels like you’ve only just dropped off and you’re suddenly awake again, facing your alarm clock and it’s...
