by Dr. Nicole Issa | Oct 24, 2025
Work is a big part of our lives. Most of us spend at least 35 hours a week at our jobs, so the relationships we have there really matter. A supportive boss can make you feel valued, motivated, and safe. But when the person in charge makes you feel small, intimidated,...
by Dr. Nicole Issa | Oct 20, 2025
Practical Steps for People and Workplaces Most of us want to feel mentally sharp. We want to think clearly, remember important details, make good decisions, and keep focus when our surroundings are busy and distracting. Yet modern life often pulls our attention in...
by Dr. Nicole Issa | Oct 16, 2025
Mental health is a topic that touches all of us at some point in our lives. Whether in our families or communities, mental health matters. Sometimes people wonder which mental health problems occur the most. When we speak about the most common mental health disorders...
by Dr. Nicole Issa | Oct 6, 2025
Job insecurity isn’t just “part of the job”, it can be deeply damaging to people’s mental health and well-being. But this doesn’t mean we can’t do anything about it. Organizations and managers who act with transparency and fairness can reduce this uncertainty and help...
by Dr. Nicole Issa | Jun 23, 2025
We’ve all reached for a tub of ice cream after a stressful day or craved something sweet when feeling low. But when food becomes a primary coping mechanism for emotional distress, it can lead to patterns that affect both our mental and physical wellbeing. Emotional...
