by Dr. Nicole Issa | Jul 27, 2026
Have you ever replayed an awkward conversation for hours, convinced everyone noticed what you said? Maybe you stumbled over a presentation at work, spilled coffee during a meeting, or worried that others were judging your appearance, your voice, or your decisions long...
by Dr. Nicole Issa | Jul 20, 2026
Many people assume that chasing a dream is a luxury. Something to think about when work becomes less demanding, after the kids are older and when life finally slows down. The reality is that putting your dreams on hold indefinitely can have an impact on your mental...
by Dr. Nicole Issa | Jul 13, 2026
When most people think of summer, they picture vacations, longer days, and a slower pace of life. But summer can be one of the most challenging times of year for employees who are already carrying the weight of chronic work-related stress. While colleagues post...
by Dr. Nicole Issa | Jan 26, 2026
We often talk to parents who assume that because a game looks colorful, playful, and popular with children, it must be safe. That assumption is understandable but it’s also where a lot of problems begin. Games like Roblox are not simply games in the traditional sense....
by Dr. Nicole Issa | Jan 19, 2026
Burnout is no longer a personal problem…it’s a leadership issue. As we move into 2026, a lot of organisations are still carrying the after-effects of constant change, high workloads, blurred boundaries, and economical uncertainty. Teams may look functional on the...
by Dr. Nicole Issa | Jan 12, 2026
It’s not always in January, but we see similar patterns in the therapy room where alcohol is concerned. Some people come in feeling proud they “made it through” Dry January but there’s an uneasiness. They’re often worried about what happens next because they don’t...
