by Dr. Nicole Issa | Jan 5, 2026
Set Goals to Ease Anxiety and Lift Your Mood The start of a new year often brings mixed emotions. For some, it feels hopeful and motivating but for others, it can be filled with anxiety and self-doubt. The pressure to “do better this year” can feel like the world on...
by Dr. Nicole Issa | Dec 16, 2024
The impact of misunderstandings, rejection, or judgment from others and sometimes ourselves can be unbearable. So, finding a space where you’re fully seen and accepted is vital. Is This You? Sitting in the car outside your parent’s house, heart pounding and hands...
