by Dr. Nicole Issa | Jan 12, 2026
It’s not always in January, but we see similar patterns in the therapy room where alcohol is concerned. Some people come in feeling proud they “made it through” Dry January but there’s an uneasiness. They’re often worried about what happens next because they don’t...
by Dr. Nicole Issa | Jan 5, 2026
Set Goals to Ease Anxiety and Lift Your Mood The start of a new year often brings mixed emotions. For some, it feels hopeful and motivating but for others, it can be filled with anxiety and self-doubt. The pressure to “do better this year” can feel like the world on...
by Dr. Jolie Weingeroff | Jan 27, 2025
This might feel like a basic question, but there are many ways something like this can manifest and if we look at the definition, it can be a ‘range of mental conditions’ that contribute to serious eating problems. This doesn’t mean the person suffering “is mental”,...
