by Dr. Nicole Issa | Dec 1, 2025
The holiday season is often described as joyful, magical, and full of celebration. Yet for some, this time of year can bring stress, emotional triggers, and relationship problems especially within families. Family gatherings can create opportunities for connecting...
by Dr. Nicole Issa | Nov 29, 2025
For those with a hectic lifestyle the notion of “just catching up on sleep later” can become a pattern of thought rather than a back-up plan. Yet the cost of repeated or chronic poor sleep is more than simply feeling tired the next day. It has real consequences for...
by Dr. Nicole Issa | Nov 17, 2025
In recent years, we’ve observed a notable shift in how stress and burnout manifest across generations. The experience of a young professional today isn’t the same as it was for someone a decade or two ago and that matters for both individuals and those who manage...
by Dr. Nicole Issa | Nov 10, 2025
If you’re reading this, and you’re experiencing anxiety, feeling low all the time, overwhelmed or constantly worried, we have some suggestions that might help you. When you’re juggling work, family, commitments and everything has to be done now, it’s incredibly...
by Dr. Nicole Issa | Nov 3, 2025
Parenting a teenager today can feel like walking a tightrope. Between school expectations, extra-curricular commitments, social media comparisons and the natural turbulence of growth and change, you may find your teen is under pressure and as a parent, you may feel...
