by Dr. Nicole Issa | Jun 16, 2025
We’ve heard the warnings about screen time for years: “limit it”, “monitor it”, “put your phone down”. But the real problem in 2025 isn’t how much time we spend in front of screens; it’s more about how we’re using them and how we’re being used by them. Let’s be clear,...
by Dr. Nicole Issa | Jun 9, 2025
We used to think bullying ended when the school bell rang. You could walk away from the lunchroom, the hallway whispers, the shoves in the locker room. But now, the world is different and for teenagers growing up with smartphones, the bullying doesn’t stop. It follows...
by Dr. Nicole Issa | Jun 2, 2025
In short…yes. Men can experience postpartum depression (PPD), and it’s more common than you might think. When we talk about postpartum depression, most people immediately think of mothers. And for good reason—roughly 1 in 7 women experience PPD after childbirth. But...
by Dr. Nicole Issa | Jan 20, 2025
Anxiety has a tendency to just sneak into someone’s life. At first, it’s just a restless night here and there or a racing heart before a meeting. Then, you start noticing more: during your commute, your conversations, it’s affecting your ability to focus. Before you...
by Dr. Nicole Issa | Jan 13, 2025
Ever sat down to start something important, something you care about…only to find yourself suddenly reorganizing your desk, checking your phone, or deciding that the dishwasher really needs unloading right this second? You’ve probably told yourself you’ll get...
