Your health and safety are always our top priority. In response to the COVID-19 pandemic, PVD Psychological Associates is offering online therapy in order to protect our clients’ and the general public’s health.
Hours: Mon – Fri :8 AM – 8 PM | Sat: 8 AM – 4 PM
150 Lloyd Ave #1, Providence, RI 02906

Fax: (401) 226 0137 | Contact@pvdpsych.com

All Services Are Currently Available Online. Click Here To Schedule A Session

Anxiety Disorders

The therapists at PVD Psychological Associates specialize in working with individuals with anxiety and implement research-supported, cognitive-behavioral therapy (CBT) for specific anxiety disorders they may be struggling with. We see children, adolescents, college students, and adults with various forms of anxiety disorders. ​

Body Focused Repetitive Behaviors

​Skin picking and hair pulling are two of the most common body focused repetitive behaviors we see in therapy. Another example of a body focused repetitive behavior that is nail biting. Body focused repetitive behaviors result in a sense of release of tension. CBT is used to treat these behaviors by helping individuals understand their triggers and then engage in different behaviors instead, often ones that are more healthy or adaptive.

Generalized Anxiety Disorder

​Generalized Anxiety Disorder (GAD) is defined by pervasive, difficult to control worry about a number of areas in one’s life. Those struggling with GAD often describe worry about the personal safety and health of themselves and their loved ones, often jumping to the worst case scenario if they cannot reach someone, for example. They also may worry about finances or school/work performance. This worry is often accompanied by symptoms of physical stress such as frequent headaches and muscle tension. CBT will focus on addressing these specific worries, helping individuals learn strategies to manage them, and also teaching relaxation strategies.

Health Anxiety

​Those with health anxiety or “hypochondriasis” describe being constantly worried about specific health concerns or a number of different potential problems. In some cases, the health anxiety is related to very real symptoms, but the worry and associated behaviors often cause those symptoms to worsen. In other cases, individuals are extremely fearful of having or developing a serious medical problem. Therapy is often cognitive behavioral in nature and will focus on understanding these worries, assessing the accuracy of the concerns, and understanding the ways in which worries and behaviors such as constantly researching health problems or seeing many doctors for reassurance, for example, are making them feel worse.

Obsessive Compulsive Disorder

​Obsessive Compulsive Disorder (OCD) is marked by intrusive, obsessive thoughts accompanied by compulsions, or behaviors people engage in the lessen these thoughts or neutralize them. In many cases, these thoughts can be disturbing to people and seem foreign to them. Therapy is cognitive behavioral in nature and will focus on identifying the obsessions and compulsions someone may be struggling with and then using Exposure and Response Prevention (ERP), a research supported therapy for OCD.

Panic Attacks

​A panic attack is usually a very scary experience during which someone may feel shortness of breath, dizziness, heart palpitations, nausea, chills and/or sweating, a fear of dying or a fear of losing control, among other symptoms. Panic Disorder is characterized by recurrent, unexpected panic attacks and a fear of experiencing more panic attacks. CBT for Panic Disorder will focus on teaching individuals about panic attacks, their causes, and how to respond to them without perpetuating these symptoms. In more extreme cases, individuals may fear leaving their home or going out in public because they worry they will have a panic attack and not be able to cope with it or will end up trapped.

Social Anxiety

​Social Anxiety Disorder can be debilitating and isolating because individuals struggling with it experience intense fear that others are observing and judging them and consequently, end up avoiding social interactions. The nature of the anxiety may involve fears of public speaking, dating, or attending class or work and lead to individuals completely avoiding the situation(s) because they worry that others will notice their anxiety, negatively perceive them, and/or reject them. CBT for Social Anxiety focuses on helping individuals understand the interaction between their fears and behaviors that perpetuate the anxiety and then working together to establish new ways of interacting with others to challenge their beliefs.

Resources


Anxiety and Depression Association of America Website
​National Alliance on Mental Illness (NAMI) Support Groups

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